Sometimes, we just need to get things off our chest. It's not 12-step coaching programmes, therapy, or another expert 'telling us what to do.' Instead, it's a friendly, non-judgemental other who will listen, recognise where we are and offer appropriate advice when needed. 

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That's where I come in.

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As a published author, journalist of 25 years and trained coach, I have spent my career listening to others. Having spent over a decade working in the wellness industry, I have come to realise that a 'less is more' approach is always best when it comes to ourselves. 

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I offer a simple listening and advice service. I will meet you where you are: whether you just want to talk, problem solve together, or take small practical steps to feel better. My job is to help take things off your plate, so you leave feeling lighter and clearer.

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A former advice columnist, I am well used to helping with a variety of problems. An experienced interviewer, I know which questions unlock the answers. As a trained active listener, the focus always stays on you. And, as a midlife woman who has chosen an unconventional path, I bring experience and a different perspective. 

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I hold an EMCC accredited coaching qualification, along with additional holistic training. I am not a therapist or counsellor and do not offer these services. What you do get is a high quality conversation tailored to your needs, with someone friendly, professional, and genuinely in your corner. 

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I currently offer Monday sessions. One hour costs £50 and a 30-minute session is £30. Sessions are confidential and I operate on a 'pay as you go' basis. To book in, or if you have any questions, please email me at hello@jocarnegie.com

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​​​​​​​​What clients say

 

​“Jo has an incredible gift for turning what feels like a disastrous mindset or situation into a positive one. She helps you reframe things in a different way and is empathetic and open-minded. I always come away from our sessions feeling calm, uplifted and like I could take on the world." 

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“Cannot recommend Jo highly enough. Our relaxed sessions feel like chatting to a particularly perceptive friend and I always look forward to them." 

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"Jo is an exceptional listener and does so without interruption or judgement. She has a rare ability to connect the dots and reflect back what you couldn't see all along." 

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